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    <copyright>Copyright 2009, CBSSports.com</copyright>
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    <description>MMA fighter and contestant on the current season of UFC's 'The Ultimate Fighter' Tom Lawlor gives his take on each episode of the series, from the point of view of a cast member.</description>
    <lastBuildDate>Sat, 07 Nov 2009 08:28:54 EST</lastBuildDate>
    <title>'The Ultimate Fighter 8' Blog : CBSSports.com Blogs</title>
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      <comments>http://tom-lawlor.blogs.cbssports.com/mcc/blogs/entry/10415884/11602852?source=rss_blogs_Mixed Martial Arts#comments</comments>
      <category>Mixed Martial Arts</category>
      <link>http://tom-lawlor.blogs.cbssports.com/mcc/blogs/entry/10415884/11602852?source=rss_blogs_Mixed Martial Arts</link>
      <description>Phew. First I&amp;#39;d like to apologize for the lack of an update for the past few episodes. If I had the opportunity to be at a computer for an elongated period of time, I would have been more than happy to develop such an update. Who would have thoug ...</description>
      <title>Tom is back....tell a friend...squared</title>
      <pubDate>Thu, 18 Dec 2008  2:51:37 EST</pubDate>
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      <category>Mixed Martial Arts</category>
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      <description>So we are now at the midway point for TUF 8. And to think, there is sooooooo much more fun to be had in the coming weeks.  ...</description>
      <title>Halfway Through?</title>
      <pubDate>Mon, 03 Nov 2008 16:54:06 EST</pubDate>
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      <category>Mixed Martial Arts</category>
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      <description>  Boy, after this episode I&amp;#39;ve really gone ahead and reevaluated my life and decided that no matter what has happened in my life, I&amp;#39;m pretty fortunate.  ...</description>
      <title>I got 5 on it....</title>
      <pubDate>Wed, 22 Oct 2008 21:28:28 EDT</pubDate>
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      <category>Mixed Martial Arts</category>
      <link>http://tom-lawlor.blogs.cbssports.com/mcc/blogs/entry/10415884/11027319?source=rss_blogs_Mixed Martial Arts</link>
      <description>First I&amp;#39;d like to apologize for being late with this entry. Traditionally I&amp;#39;ve tried to complete them for the Thursday after the show airs, but due to a myriad of factors I have not been able to up to this point. ...</description>
      <title>Ep E Sode 4</title>
      <pubDate>Mon, 13 Oct 2008 18:47:46 EDT</pubDate>
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      <category>Mixed Martial Arts</category>
      <link>http://tom-lawlor.blogs.cbssports.com/mcc/blogs/entry/10415884/10881332?source=rss_blogs_Mixed Martial Arts</link>
      <description>Vegas! Street lights, hotels, airplanes,&amp;hellip;and a Ginger Bread House? ...</description>
      <title>Here one day, gone tomorrow...or still here!</title>
      <pubDate>Fri, 03 Oct 2008 11:10:57 EDT</pubDate>
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      <category>Mixed Martial Arts</category>
      <link>http://tom-lawlor.blogs.cbssports.com/mcc/blogs/entry/10415884/10741386?source=rss_blogs_Mixed Martial Arts</link>
      <description>After last week&amp;#39;s edition of The Ultimate Fighter we have 8 fighters who have punched their ticket to free food, free training, and lots of women clamoring for their attention simply because they are a fighter.  ...</description>
      <title>The time has come...</title>
      <pubDate>Sat, 27 Sep 2008 15:30:31 EDT</pubDate>
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      <link>http://tom-lawlor.blogs.cbssports.com/mcc/blogs/entry/10415884/10597887?source=rss_blogs_Mixed Martial Arts</link>
      <description>Alright everyone let me try to piece together what I can about the first few days of the whole Ultimate Fighter 8 experience. Unfortunately as I write this I am recovering from what all 32 men who had a shot at the contract should have: a hangover! ...</description>
      <title>1 In the Hole</title>
      <pubDate>Wed, 24 Sep 2008  9:34:00 EDT</pubDate>
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      <category>Mixed Martial Arts</category>
      <link>http://tom-lawlor.blogs.cbssports.com/mcc/blogs/entry/10415884/10535208?source=rss_blogs_Mixed Martial Arts</link>
      <description>Welcome everyone to my The Ultimate Fighter 8 blog! As some of you may know I have been chosen as one of the final 32 men fighting for 2 contracts on SpikeTV. I feel that it is my civic duty to provide all of you readers at home with some insight as  ...</description>
      <title>Welcome!</title>
      <pubDate>Wed, 01 Oct 2008 11:50:35 EDT</pubDate>
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